Benefits
Breema’s nonjudgmental approach is an opportunity to “nurture the tree from the root”, and supports us to have an experience of being present, which is the foundation of real health.
Breema is safe, natural, and so respectful of the body that it is ideal for anyone wishing to bring more balance and vitality into their day.
At work, perhaps more than at anywhere else, we need support to be present, calm, and available. By working with body-mind connection in the Self-Breema and partner exercises, the body finds new flexibility, ease, comfort, and vitality. The mind becomes clear and able to think and focus without tension. The feelings relax and become positive and joyful. Tension that drains our energy, lessens our capabilities, and steals our enthusiasm is dispelled, and replaced by a sense of wholeness and aliveness that enables us to bring our work to life.
The practical principles of Breema can be integrated and applied in any profession and in all activities of daily life. The art of being present can be practiced and experienced everywhere, and support us to bring greater harmony to all our relationships.
Breema wellness days are an excellent way to nurture and revitalize yourself and return to your daily activities with more harmony and a fresh outlook.
Led by certified Breema instructors, Breema Wellness Days are opportunities to immerse yourself in an accepting, health-enhancing, and deeply rejuvenating atmosphere that can transform your relationship to your body and to your life.
Please call us at 510-923-6296 /923-6297 or email us at angelap@breema.com to schedule a wellness day, workshop, or Self-Breema Class for your organization.
What our clients say:
Dear Breema Clinic,
Thank you for the exceptional training you offered
my peer group. Comments from our group included:
“ You established such a peaceful and respectful setting for our
training.”
“I noticed how I can use my whole self in everyday life without resistance
and struggle.”
“I learned how my personal calmness and energy goes out and influences
the atmosphere around me.”
“ I responded to the 9 Principles, not just for work but also
in my own life.”
“I related most strongly to the principle of Mutual Support. Our teaching
staff found it very calming and effective; it allowed us to relax and
yet stay focused. We still use the exercises we learned in our workshop.”
Lois Porter
Infant/Toddler Program Director
Aquatic Park School