Benefits

Breema’s nonjudgmental approach is an opportunity to “nurture the tree from the root”, and supports us to have an experience of being present, which is the foundation of real health.

Breema is safe, natural, and so respectful of the body that it is ideal for anyone wishing to bring more balance and vitality into their day.

At work, perhaps more than at anywhere else, we need support to be present, calm, and available. By working with body-mind connection in the Self-Breema and partner exercises, the body finds new flexibility, ease, comfort, and vitality. The mind becomes clear and able to think and focus without tension. The feelings relax and become positive and joyful. Tension that drains our energy, lessens our capabilities, and steals our enthusiasm is dispelled, and replaced by a sense of wholeness and aliveness that enables us to bring our work to life.

The practical principles of Breema can be integrated and applied in any profession and in all activities of daily life. The art of being present can be practiced and experienced everywhere, and support us to bring greater harmony to all our relationships.

Breema wellness days are an excellent way to nurture and revitalize yourself and return to your daily activities with more harmony and a fresh outlook.

Led by certified Breema instructors, Breema Wellness Days are opportunities to immerse yourself in an accepting, health-enhancing, and deeply rejuvenating atmosphere that can transform your relationship to your body and to your life.

Please call us at 510-923-6296 /923-6297 or email us at angelap@breema.com to schedule a wellness day, workshop, or Self-Breema Class for your organization.